Confused about what kind of Motion Massage session meets your needs? Use the diagram below to help you choose the right modality for you. Don’t worry–you don’t have to know for sure. Regardless of modality, each session begins with entering a state of mindfulness where we can discern together what best meets your needs that day. This geeky flow chart is meant to offer you an example of how we might collaboratively design your session through a check-in at the beginning of our time together.